St Joseph School Elgin

Which Food Has a High Amount of Minerals and Vitamins?
Which Food Has a High Amount of Minerals and Vitamins?

The minerals and vitamins are required for living like water and air. Not only come it keeps the body healthy or functional only but it also protects from numerous diseases. The vitamin and Minerals are working together but these are quite different. Vitamins are better known as organic substances produced by animals or plants. It is mandatory to consume the vitamins in the body because it is not synthesized in the body except Vitamin Therefore, you must eat the food to consume the right amount of vitamins in the body.

Minerals are better known as inorganic elements that originate from the water, soil or rock. You can absorb them directly from the environment, animal or eating a particular plant. Vitamins are categorized into two parts include whom water-soluble that means the body expels. It is not easily absorbed in the body. The fat-soluble vitamins leftover the amount stored in the liver or fat issues. The water-soluble vitamins are better known as eight B vitamins or Vitamin C. The fat-soluble vitamins are Vitamin K, E, D, and A.

There is a different kind of minerals required for optimal health. Minerals are divided into two groups include trace and major. The major one mineral is not necessary rather than trees because it is available in a Greater amount in the body.

The food sources

The food sources

In order to consume the key minerals or home vitamins, you have to know about the top food sources. The vitamins are required to avoid all the deficiencies from the body. It can be very confusing to consume the right amount of Vitamins per day. It is the best approach to get a variety of minerals and vitamins in the proper amount. Therefore, you need to know about all the foods for the consumption of Vitamins or minerals. It involves the emphasis of fruits, whole grains, beans, vegetables, dairy products or low-fat protein. The good news is that you will be able to contain multiple vitamin or mineral sources easily that meet with your regular needs. You can add all these Vitamins or minerals in the everyday meal. There are different kinds of minerals and vitamins available that you can consume but you have to choose healthy or nutrient-rich food.

Water-soluble vitamin sources

Water-soluble vitamin sources

• B-1
• B-2
• B-3
• B-4
• B-5
• B-6
• B-7
• B-8

You can consume all these water-soluble vitamins from soya milk, watermelon, whole grains, Soya products, spinner, meat or numerous other dishes. Moreover, you will be able to consume vitamin C from the spinach, strawberries, tomato or sprouts.

Fat-soluble vitamins sources

Fat-soluble vitamins sources

Vitamin A

Vitamin A is consumable from beef, sweet potatoes, pumpkins or other dishes.

Vitamin D

In order to consume vitamin D, you should eat fatty fish, serials or sit in the sunshine for a few minutes.

Vitamin E

Vitamin E is consumable by leafy green vegetables, whole grains or the vegetable oils are also preferable

Vitamin K

You will be able to consume vitamin K by eggs, spinach, broccoli, cabbage or other products.

Now vitamins and supplements, you will be able to consume the vitamins or minerals properly by getting the right information. So, you can assume the right amount of minerals or vitamins when you eat all these mention foods.


Do you want to know about different kinds of minerals? Here is the list of minerals categorized into parts.


 Chloride
 Potassium
 Sodium
 Magnesium
 Calcium

You will consume all these minerals from different foods include cheese, milk, salt, fruits, grains, facial or many more.


 Iodine
 Zinc
 Manganese
 Iron
 Fluoride
 Chromium
 Copper